I was replying to someone’s blog who was asking how to create the desired result from a court case they were contesting and this was what I wrote.
“You need to release the resistance your are feeling about the outcome of the case and the people with whom you are contesting the case. See the court case only in terms of them outcome you desire even if this outcome seems impossible or illogical. Then step back and allow source to create. Hold to positive feelings and if doubt or fear creeps, in look for a better thought or move your thoughts to a place of feeling good.”
“Hold to good feelings and your desire will come to you.”
When I looked at in terms of my own attempts to deliberately create it felt like a bit of an epiphany. So I re-wrote in more general terms that could be applied to most situations.
1/ Determine your desire. Find clarity.
This is what I want.
Write it down. Make a list. Be definite in what you want.
2/ Release any resistance you are feeling about the possible outcomes in relation to your desire.
Fears that you hold are the largest stumbling block to creating your desires. You can use any number of methods to release the fear including deep breathing, meditation and focusing on this very moment of now.
Also recently I came across the Sedona method which I have very effective at releasing fear and negative feelings.
The Sedona Method, in basic.
1) Start by just becoming ultimately aware of the moment.
2) Become aware of the thought you are having.
3) Notice where you feel it in your body, if you cant feel it, dont worry.
4) Begin asking yourself if you could allow yourself to let it go. "Could I let this thought/feeling/____ go?" Then answer yourself.
5) Next, ask yourself "If I could, would I let this thought/feeling/____ go?" Then answer.
6) Next, ask yourself "When?" and then answer yourself.
3/ See your desire in only terms of a positive outcome, even if this outcome seems impossible or illogical.
These thoughts should be free of the constraints of practicalities. Let your imagination go. Enjoy the freedom and feel how good these things will be.
The feelings you receive should feel light and give you energy.
4/ Then step back and allow source to create and intend to receive.
I think for many people this is the hardest of all things to do because we are brought up to take action to achieve our desires. Here we are delegating the creation of our desires to source. Hold to positive feelings and if doubt or fear creeps in look for a better thought or move your thoughts to a place of feeling good.
Our feelings are our compass. They show whether are thoughts and therefore vibrations we are sending out are in alignment with the creation of our desires.
But fearful thoughts about the future are for most of us, a very difficult habit to change. So we need to be conscious of our feelings and release any negative feelings as shown in step 2 then seek a better thought.
Be open to receiving your desire. Be ready. Calmly accept and be thankful
Expect the best!
Hold to good feelings and your desire will come to u.
Wishing you joyful creation!
Graham
Thursday, March 4, 2010
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